HARNESS

YOUR

ANGER

Healthy Warriors has been created to help men train their anger to serve them. One who has mastery over his anger, harnesses it as the force that pushes him to be the best and moves him ever forward towards his goals.
We are a community of men that wishes to hold each others anger, so that we can show up for ourselves and our family in a way we can be proud of.

LEARN MORE

Enter the Arena

The Healthy Warrior steps into the arena to test himself. The invitation here, is to search for your inner opponents. Opponents that hold you back from being the man you want to be. Opponents that no longer serve and actively harm yourself and others around you.
Join our community, come for a workshop or receive 1-1 coaching and start to win the war within.

START THE FIRST LESSON

WHAT YOU CAN GAIN

BENEFITS

A fresh perspective on where you are now and how you got here, preparing you for your next steps.

New direction, based on goals that describe your vision for your own life, as a man in control of his destiny.

Freedom from those things that have been holding you back, freedom from rage and anger that doesn't serve you.

Brotherhood
An opportunity for fellowship with other men navigating life's challenges and offering support to one an another when we need it most.

Did you know?

Any man can attend. Regardless of background, race, sexuality, disability or a whole host of other things. If you join our workshops, you will be sent a form, detailing safety requirements for yourself. Based on your answers it may not be appropriate for you to attend at the proposed event, though this will be discussed with you. There are no formal exclusions to attendance.

LEARN MORE BOOK A DISCOVERY CALL

Men's Circle Groups

It is not good for man to be alone.
Since time began, men have sat in circle together across many cultures.
Our Circle Groups offer men the opportunity to be seen and heard by their fellow man, creating bonds of shared kinship through the experience of self-development.

Online Men's Circle Group

An opportunity to get things off of your chest, wherever you are. We discuss topics as a group and in breakout rooms. Free of charge, you just need connection.

In-Person Men's Circle Group

Native to Leicestershire, this group is open to any man who wants to take a deeper look at themselves. Navigating the challenges of being a man, together.

Workshops

Anger Workshop

This is a full day workshop which allows men to explore their anger and consciously express it in order to draw a line in the sand and move forward with their lives as the man they want to be.

Stop letting anger control you.

Power Workshop

This is a full day workshop which helps men find their voice and stand in their power. If you feel like you have lost power or had it taken away from you, it is time to reclaim what is yours.

Stop being a pushover.

Workshops FAQ

What will happen?

That is up to you! All activities are entirely optional and may alter depending on what the men in the room bring. If you fully engage, prepare to be open and physical. Your safety is paramount and nobody will harm you or strike you in anyway. Some other Men’s Groups you may have seen online practice ‘ceremonial combat’ this will not happen here. If you join us online, we will have thematic discussions, share our thoughts and be invited to consider how we can help ourselves and perhaps each other, move forward positively.

Why is it only for men?

The decision to serve only men at this time is due to the experience of the trainers and a belief that this work is most needed in men. There are fantastic women’s organisations out there making similar offerings and I would encourage women to search those out. If you would like to enquire as a woman, please get in touch and we can signpost you. However, if you are male and you are angry or upset about something, perhaps you are not even sure why, join us and begin your journey to being the man you want to be.

What theory is Healthy Warriors based on?

We are based on a mix of influences from the mytho-poetic men’s movement, shadow work, Jungian psychology, philosophy and martial arts.

What are your qualifications?

As the founder, I am undertaking a two year practitioner course in Healing the Shadow and I am also on the journey of undertaking Shadow Work Facilitator Training after having completed the initial stage. I am experienced at facilitation and staffing men’s rites of passage weekends and extensive experience coaching, mentoring and teaching. Workshops provide tools and prompts for you, as a sovereign man, to make change if you want it.

I have poor mental health, but don't necessarily feel angry. Is this for me?

YES! Anger can manifest in many different forms and sometimes, it's lack of showing is sometimes a sign of an issue that needs to be looked at. Healthy Warriors wants to address anger because there is so much of it blighting society at the moment. From the culture war, riots, domestic violence, football violence, the list goes on. Despite this, we believe that all men should talk and do their work so they can show up for men and boys who are angry, helping to create a healthier society for all.

Take the next step!

BOOK A DISCOVERY CALL

About Healthy Warriors

Healthy Warriors has been created to help men train their anger to serve them.

We have all felt & been angry before. What happened? Was the anger honoured? Was it seen and understood? If it was, did you go all the way with its expression? Or is there something left?

Anger in itself is not a negative emotion. It indicates a boundary has been crossed, or that a need of ours (or others) is not being met. It could even be driving us towards getting something important we need. It is how we channel that energy, what we do with it that is important. Righteous Anger is a force for good.

Not expressing our anger can have a negative effect. Suppression can lead to depression. If we won’t feel or express our anger we may end up losing our temper, and moving to rage instead. Rage is our unexpressed anger from the past. A man who does not harness their anger, picks a fight with everyone and about everything; his relationships fail and he is stunted in his personal development.

The man who reins in his anger too much becomes a push over, someone others may view as 'soft'. That person may then use their anger in a passive aggressive way. Conflict avoidant and shy to go after what they want, making excuses and giving in to fear, all the while, seething inside because of it, perhaps in the form of self-loathing or blaming others/groups.

One who has mastery over his anger, harnesses it as the force that pushes him to compete to be the best and moves him ever forward towards his goals.

We exist to create a space where we can extradite the anger within us safely and in a space where everybody is in. These spaces do not exist in public.

Public displays of anger can be triggering for others and with good reason. Even if you were to do it at home, someone may call the police through concern.

We will be holding in-person workshops across the UK where Anger is Welcome.

The offer? A lighter, more in control you. A version of yourself unclouded by anger, able to make clear decisions authentic to you. A life of not taking things out on others because of repressed anger. Biting their heads off, making snide comments, or worse, assaulting them. We make no judgement on your past.

Your anger holds Potential.

BOOK A DISCOVERY CALL

Excluded:

BBC Life Changing with Dr Sian Williams

It was a real pleasure to meet Dr Sian Williams and appear on her inspiring BBC programme, Life Changing. The broadcast goes out on Radio 4, 09:00, Wednesday 1st May 2024, but the podcast is available immediately.

LISTEN NOW

ABOUT
THE FOUNDER

TIER BLUNDELL

My name is Tier Blundell. Formerly excluded from school, and a former professional mixed martial artist, I rose to attend Oxford University. I now help men train their anger to serve them. A man who has mastery over his anger, harnesses it as the force that pushes him to compete to be the best and moves him ever forward towards his goals.

"Anger in itself is not a negative emotion. It indicates a boundary has been crossed, or that a need of ours (or others) is not being met. It could even be driving us towards getting something important we need. It is how we channel that energy, what we do with it that is important."